Cheesy Broccoli Potato Soup
Ingredients 4 tablespoons butter 1 cup chopped onion 1/2 cup flour 4 cups low-sodium chicken broth 4 cups fat-free milk 2 cups frozen broccoli, chopped 2 cups potatoes, peeled and diced 1 1/2 cups...
View ArticleColby Cobb Salad
Ingredients For the dressing: 2 cups fat-free plain yogurt, divided 4 large basil leaves 1/4 cup parsley, stems removed 2 tablespoons chopped chives 1 tablespoon lemon juice 1 teaspoon honey 1/8...
View ArticleLayered Broccoli Salad
Ingredients 6 cups chopped broccoli flowerets 1 small red onion, very thinly sliced 1 1/2 cups (6 ounces) grated Cabot 50% Light Cheddar cheese 2/3 cup dried, sweetened cranberries or raisins 1/2 cup...
View ArticleSpicy Hot Potato Soup
Ingredients 2 bacon slices 1 cup chopped carrots 1 cup chopped poblano chiles 1 cup chopped onion 2 tablespoons minced seeded jalapeno pepper 1/2 teaspoon cumin 3 minced garlic cloves 2 16-ounce cans...
View ArticleSpicy Shrimp and Cheddar Spinach Salad
Ingredients 12 medium raw shrimp 1/2 teaspoon chili powder 1/2 teaspoon salt 1 teaspoon fresh lime juice 2 tablespoons water 4 cups fresh spinach, stems removed 2 green onions, trimmed and sliced...
View ArticleSouthwestern Cheese and Corn Chowder
Ingredients 2 tablespoon butter 1 small onion chopped 3 cups fat free chicken broth 2 cups fresh corn 2 potatoes, peeled, cut into 1/2-inch dice 1 small red pepper, diced 1 rib celery, sliced 2 cups...
View ArticleTouchdown Taco Salad
Ingredients 1/2 lb. lean ground beef 1 1/2 cups (6 oz.) shredded Cheddar cheese, divided 1/2 cup salsa, divided 8 cups salad greens 1 cup chopped tomato 1 1/2cups black beans Brown beef in large...
View ArticleWhite Bean Chowder with Milk
Ingredients 2 teaspoons vegetable oil 1 cup chopped onion 2 teaspoons minced garlic 2 (15-ounce) cans white cannellini or Great Northern beans, drained 1 (4-ounce) can diced green chilies 1 cup frozen...
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